I used to think that eating healthy meant boring, bland, lifeless food. I was fine with a few extra pounds on my waist in exchange for eating "good" food. That thinking led me north of 330lbs. Ouch. Sedentary and stubborn... Wow was I wrong. Dead wrong. Fast forward a few years. I little lighter, a lot smarter, and enjoying food not just eating it.

Wednesday, June 12, 2013

Sunday, June 2, 2013

Anti-inflammatory smoothie

Kale, Chia seeds, almonds, walnuts, blueberries, raspberries, banana, pineapple